Classes.

Six classes, from a 45-minute breath practice to a 90-minute Mysore morning. Every one is capped at fourteen mats, and there is a beginner’s way into all of them.

This week’s timetable

Prices

Vinyasa Flow

60 min

Breath 4 · 0 · 4All levels

One movement, one breath. Our most-loved class, on most weekday mornings at seven.

Power

60 min

Breath 3 · 0 · 3Intermediate

Strong and steady. Arm balances and inversions, broken down so everyone gets somewhere.

Yin

75 min

Breath 4 · 4 · 8All levels

Long holds on the floor, three to five minutes each. Lights low, phones in the lockers.

Breathwork

45 min

Breath 4 · 7 · 8Beginner

Guided pranayama on a cushion. No poses, just a slower pulse and a clearer head.

Mysore

90 min

Breath 5 · 0 · 5Advanced

Self-paced Ashtanga primary series with hands-on adjustments. Early mornings only.

Slow & Restore

60 min

Breath 4 · 2 · 6Beginner

Gentle flow with bolsters and blankets. For tight backs, long weeks and first-timers.

Compare at a glance

Length, intensity and what to bring, side by side. Open any class for the full description and its times this week.

Class

Length

Intensity

Level

What to bring

Vinyasa Flow

60 min

Steady

All levels

Clothes you can move in and some water. Mats, towels and props are here.

60 min

Steady

All levels

Power

60 min

Strong

Intermediate

A small towel of your own, because you will sweat, and water.

60 min

Strong

Intermediate

Yin

75 min

Gentle

All levels

Warm socks and an extra layer. Lluna is kept quiet and a little cooler.

75 min

Gentle

All levels

Breathwork

45 min

Gentle

Beginner

Nothing. Try not to eat for two hours before class.

45 min

Gentle

Beginner

Mysore

90 min

Strong

Advanced

Your own mat if you have one. Arrive any time in the first half hour.

90 min

Strong

Advanced

Slow & Restore

60 min

Soft

Beginner

Warm layers and socks. Everything else is on the shelves.

60 min

Soft

Beginner

Wooden shelves of rolled mats, wool blankets, bolsters and cork blocks beside a window onto the forest

Your first class

Pick anything marked Beginner or All levels and come along; your first class has an introductory rate. Arrive fifteen minutes early: we’ll show you the room, find you a mat and let the teacher know you’re new.

Bring

Comfortable clothes and water. Mats, towels, blankets and blocks are on the shelves.

Arrive

Fifteen minutes early. Shoes off on the veranda.

Showers

Two in each changing room, towels included.

Phones

In the lockers, please. The room is quieter without them.

Come for a first class