Vinyasa Flow
One movement, one breath. Our most-loved class, on most weekday mornings at seven.
Length
60 min
Level
All levels
Intensity
Steady
Breath rhythm
4 ·
0 ·
4
Room
Sol
Teachers
Noa Ferrer, Mei Lin
This week
Mon 07:00 · Sol · Tue 07:15 · Sol · Wed 07:00 · Sol · Thu 12:30 · Online · Thu 19:45 · Sol · Fri 07:00 · Sol · Sat 09:30 · Sol · Sun 10:30 · Sol
A flowing class that links every movement to an inhale or an exhale, four counts each. We build heat slowly with sun salutations, then work through standing poses, a few balances and a long, quiet finish on the floor.
Every class has options. Your teacher will offer an easier and a harder version of anything demanding, and nobody will notice which one you take.
Good for
Anyone who wants a full practice in an hour, and first-timers who are happy to move.
What to bring
Clothes you can move in and some water. Mats, towels and props are here.
Next class